Weigh In record (no journal entry) for 25 March 2017
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217.6 lb
Lost so far: 4.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1209 kcal
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Fat: 59.22g | Prot: 124.55g | Carb: 43.30g.
Breakfast: Ovo Mexido, Café. Lunch: Suco de Maracujá, Peito de Frango, Queijo Branco. Dinner: Coca-Cola Coca-Cola Zero (Lata), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Carreteiro, Friboi Picanha Grelhada sem Gordura. more...
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3026 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Showering - 10 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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Gisele N's weight history
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