Weigh In record (no journal entry) for 24 March 2017
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217.2 lb
Lost so far: 4.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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1016 kcal
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Fat: 51.40g | Prot: 80.20g | Carb: 60.02g.
Breakfast: Café, Ovo Mexido. Lunch: Tomates, Queijo Branco, Peito de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Frango Grelhado (Pele Não Consumida), Suco de Maracujá. Snacks/Other: Elma Chips Baconzitos. more...
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3227 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Driving - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Showering - 10 minutes. more...
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losing 12.3 lb a week
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Gisele N's weight history
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