Weigh In record (no journal entry) for 27 March 2017
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217.6 lb
Lost so far: 4.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1555 kcal
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Fat: 85.91g | Prot: 69.96g | Carb: 122.81g.
Breakfast: Café, Ovo Mexido. Lunch: Queijo Branco, Peito de Frango. Snacks/Other: Lacta Chocolate Ao Leite, Peras. more...
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3280 kcal
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Activities & Exercise:
Showering - 10 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Resting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 3.1 lb a week
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Gisele N's weight history
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