Weigh In record (no journal entry) for 11 February 2012
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190.5 lb
Lost so far: 27.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2488 kcal
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Fat: 106.42g | Prot: 91.21g | Carb: 287.57g.
Breakfast: 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Light Soft Spread. Lunch: American Cheese, Jr. Cheeseburger Deluxe, Crispy Chicken Sandwich. Dinner: Spaghetti/Marinara Pasta Sauce, Penne, Chicken Parmesan. Snacks/Other: Munchies Cheese Fix, Light Soft Spread, 100% Whole Wheat Bread. more...
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2613 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.0 lb a week
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