discorobs's Journal, 11 February 2012

Weigh In record (no journal entry) for 11 February 2012
262.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2012:
2250 kcal Fat: 97.50g | Prot: 124.00g | Carb: 239.00g.   Breakfast: Berry Boost Fruit Smoothie, Turkey Sausage English Muffin. Lunch: BK Fresh Apple Fries, Tendergrill Chicken Sandwich. Dinner: French Fries (Medium), Dave's Hot 'N Juicy 1/2 lb. Double. more...
losing 2.8 lb a week

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