Weigh In record (no journal entry) for 28 March 2017
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1288 kcal
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Fat: 61.58g | Prot: 77.04g | Carb: 93.07g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar, Bokomo Weet Bix. Lunch: Danish Pastry. Dinner: Beef Steak, Steers Chips (Medium). more...
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gaining 1.5 lb a week
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