Weigh In record (no journal entry) for 11 February 2012
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228.8 lb
Lost so far: 13.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1849 kcal
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Fat: 84.86g | Prot: 70.40g | Carb: 200.97g.
Breakfast: Chleb Biały, Kiełbasa Polska, Żurek. Dinner: Barszcz Czerwony, Cieńki Naleśnik z Nadzieniem Owocowym, Krokiety z Kapusta i Grzybami. Snacks/Other: Cieńki Naleśnik z Nadzieniem Owocowym, Jajko na Twardo, Tuńczyk w Kawałkach w Sosie Własnym, Ogórek Kiszony, Ryż Biały (Długoziarnisty, Gotowany), Majonez Kielecki. more...
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3758 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Boating or Canoeing - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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