Weigh In record (no journal entry) for 28 March 2017
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189.3 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1428 kcal
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Fat: 49.45g | Prot: 67.25g | Carb: 190.48g.
Breakfast: Navels Oranges, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Avocados. Dinner: Butter (Salted), Green Peas (Frozen), Green Peas (Frozen), Baked or Broiled Salmon, Baked Potato (Peel Eaten). Snacks/Other: Nabisco Grahams Crackers Original, Mariani Wild Blueberries. more...
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2176 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Shopping - 10 minutes, Driving - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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