Weigh In record (no journal entry) for 28 March 2017
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168.0 lb
Lost so far: 61.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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594 kcal
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Fat: 16.39g | Prot: 24.86g | Carb: 89.37g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Marilan Bolacha Água e Sal. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Suco de Laranja. more...
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losing 1.2 lb a week
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r2dinho's weight history
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