Weigh In record (no journal entry) for 01 March 2010
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181.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1256 kcal
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Fat: 34.37g | Prot: 83.30g | Carb: 142.83g.
Breakfast: almond breeze, milk, fiber one. Lunch: cheese, spicy spinach pizza, oscar mayer chicken. Dinner: sake, chow fun, spring roll, pho. Snacks/Other: kellog fiber bar. more...
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2563 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Circuit Training - 1 hour and 10 minutes. more...
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losing 7.7 lb a week
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