Weigh In record (no journal entry) for 11 February 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1183 kcal
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Fat: 37.23g | Prot: 37.10g | Carb: 176.79g.
Breakfast: Natural Muesli, Honey. Dinner: Mackerel Fillets in Spicy Tomato Sauce, Lettuce Salad with Assorted Vegetables, Fresh Fruit Salad. more...
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losing 2.0 lb a week
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