nicarguelles's Journal, 28 March 2017

136.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 70.66g | Prot: 106.06g | Carb: 134.56g.   Breakfast: Coco Jam, Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Greek Yoghurt. Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Coconut Milk or Cream (Liquid), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Dinner: Brown Rice, Chicken Breast Meat and Skin (Battered, Fried, Cooked), Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Soy Milk (Calcium Fortified), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Cacao Nibs. more...

2185 kcal

Activities & Exercise: Soccer - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...