Weigh In record (no journal entry) for 28 March 2017
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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767 kcal
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Fat: 37.27g | Prot: 96.72g | Carb: 16.25g.
Breakfast: Almonds, Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake. Lunch: Roast Beef (Lean and Fat Eaten), Premier Protein High Protein Shake. more...
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gaining 2.8 lb a week
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