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Kman16
Journal
11 Feb 12
Kman16's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
229.1 lb
Lost so far:
17.0 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
2327 kcal
Fat: 87.86g | Prot: 161.34g | Carb: 247.38g.
Breakfast:
White Crusty Rolls, Lean Beef Mince.
Lunch:
Cucumber Salad with Creamy Dressing, Sweet Popcorn, Vegetarian Spicy One.
Dinner:
Olive Oil, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Mixed Salad Greens.
more...
2531 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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