cdl8fly's Journal, 28 March 2017

315.2 lb Lost so far: 37.8 lb.    Still to go: 81.9 lb.    Diet followed reasonably well.

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965 kcal

Fat: 64.64g | Prot: 76.43g | Carb: 15.04g.   Breakfast: Berkley & Jensen Premium Fried Bacon, Egg. Lunch: Red Lobster North Pacific King Crab Legs (1/2 Pound). Dinner: Dairy Queen Cheeseburger (No Bun). Snacks/Other: Spitz Cracked Pepper Sunflower Seeds, Peanuts. more...

3746 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...