Weigh In record (no journal entry) for 11 February 2012
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175.7 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1563 kcal
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Fat: 64.03g | Prot: 69.48g | Carb: 165.36g.
Breakfast: Baby Peas, Orange Juice, Fries, Chicken Thigh, White Bread. Lunch: Orange Juice, Tuna in Water (Canned), Macaroni, Tomatoes, Cucumber (with Peel), Lettuce, Green Olives. Dinner: Tomatoes, Ground Beef, Baked Potato (Peel Not Eaten), White Rice, Tangy Mayonnaise. more...
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1941 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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