Weigh In record (no journal entry) for 11 February 2012
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111.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2506 kcal
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Fat: 78.92g | Prot: 76.27g | Carb: 308.53g.
Breakfast: 1500 Mg Fish Oil Cap, Bananas (Large), Milk, Ensure, Evening Primrose Oil, Coffee with Milk and Sugar, Yogurt, Fruit Variety Yogurt, Coffee with Milk and Sugar. Lunch: Italian Salad Dressing, Chicken (Skin Not Eaten), Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice. Dinner: Herbal Tea, Pineapple Lumps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Vegetable Rice Risotto, Beer. Snacks/Other: Herbal Tea, Plums. more...
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1831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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DDeb's weight history
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