Weigh In record (no journal entry) for 28 March 2017
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335.7 lb
Lost so far: 13.3 lb.
Still to go: 155.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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579 kcal
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Fat: 34.27g | Prot: 43.68g | Carb: 26.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: House Salad, Salad Dressing, Member's Mark Hard Salami, Strawberries. more...
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gaining 2.7 lb a week
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