Weigh In record (no journal entry) for 28 March 2017
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281.3 lb
Lost so far: 0 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1674 kcal
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Fat: 94.47g | Prot: 68.97g | Carb: 141.11g.
Breakfast: Coffee with Cream and Sugar, Papa John's 16" Original Crust Pizza - The Meats. Lunch: Whole Wheat Hard Bread Stick, Chef Salad. Dinner: Cooked Green Cabbage, Big Bowl Chicken Pot Stickers, Bratwurst. Snacks/Other: Outshine No Sugar Added Fruit Bars, Apples, Sweet Red Peppers. more...
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gaining 0.2 lb a week
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