Weigh In record (no journal entry) for 01 March 2010
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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2004 kcal
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Fat: 130.28g | Prot: 156.60g | Carb: 49.44g.
Breakfast: bacon, butter, eggs. Lunch: chicken breast, Linusit Gold, dijon mustard tescos, Day Break Chocolate Chip Crisp Bar, hellmans mayonnaise, olive oil. Dinner: egg, tescos steak mince, Double cream, sugar free jello. Snacks/Other: tescos pepper, tomato, zucchini, cauliflower, cantaloupe, mixed salad. more...
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losing 1.8 lb a week
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