Weigh In record (no journal entry) for 28 March 2017
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111.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1393 kcal
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Fat: 52.51g | Prot: 85.84g | Carb: 149.10g.
Breakfast: Sweet Potato Waffles, Liberte Greek Yogurt 0%, Blackberries, Peanut Butter, Boulangerie St-Méthode Pain 100% Blé Entier (53g). Lunch: Black Diamond Ficello Mozzarella, Breton Multigrain Crackers, Vegetable Soup (Canned, Condensed), Red Kidney Beans (Canned). Dinner: Breton Multigrain Crackers, Young Green Onions, Asparagus, Olive Oil, Cooked Brussels Sprouts (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries, Quaker Chewy S'mores Granola Bars, Liberte Greek Yogurt 0%, 2% Fat Milk. more...
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gaining 5.6 lb a week
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