ber123456's Journal, 28 March 2017

246.7 lb Lost so far: 68.6 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 85.14g | Prot: 200.61g | Carb: 13.49g.   Breakfast: Walmart Queijo Mussarela, Peito de Frango. Lunch: Banha de Porco, Salada Vinagrete, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Atum em Água (Enlatado), Peixe no Forno ou Grelhado, Abóbora Moranga. Snacks/Other: Peito de Frango. more...

4490 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour. more...