Weigh In record (no journal entry) for 28 March 2017
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1678 kcal
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Fat: 74.83g | Prot: 102.29g | Carb: 157.54g.
Lunch: Baked Sweetpotato (Peel Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Sweet Baby Ray's Honey Mustard Dipping Sauce, Bell Peppers, Grilled Chicken. Dinner: Lay's Oven Baked Barbecue Chips, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Spectrum Chia Seeds, Orange Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Bananas, Six Star Pro Nutrition French Vanilla Protein Shake. more...
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2864 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 5 hours, P90X - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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