Suzeque's Journal, 10 February 2012

149.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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847 kcal

Fat: 23.87g | Prot: 42.72g | Carb: 117.68g.   Lunch: Light Thick & Creamy Key Lime Pie Yogurt. Dinner: Low Fat Milk, Steamed Rice, Chow Mein, String Bean Chicken Breast, Black Pepper Chicken. more...

1975 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...