Weigh In record (no journal entry) for 28 March 2017
|
151.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1253 kcal
|
Fat: 79.74g | Prot: 75.94g | Carb: 66.73g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate, BodyLab Liquid Gold, Isagenix IsaPro Chocolate. Lunch: French Salad Dressing, Poppy Seed Dressing, Kirkland Signature Halved Pecans, Valbest Chicken Breast, Spinach, Earthbound Farm Romaine, Bacon (Cured, Pan-Fried, Cooked), Ocean Spray Cranberries. Dinner: Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter. Snacks/Other: Isagenix Ionix Supreme, Choceur Coffee & Cream, Pistachio Nuts. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|