Weigh In record (no journal entry) for 28 March 2017
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2649 kcal
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Fat: 72.40g | Prot: 168.97g | Carb: 327.38g.
Breakfast: Calán Cala Leche Semidescremada Chocolate Larga Vida, Lider Leche Semidescremada, Huevo Cocido, Hallulla. Lunch: Huevo Frito, Lider Atún Desmenuzado en Aceite (60g), Ariztía Pechuga de Pollo Deshuesada sin Piel, Arroz Blanco. Dinner: Ariztía Pechuga de Pollo Deshuesada sin Piel, Lider Leche Semidescremada, Marraqueta, Huevo Revuelto. Snacks/Other: Nutra Bien Galleton Almendras, Colun Yoghurt Light, Quaker Avena Instantánea, Winkler Nutrition Whey Pro Win. more...
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2443 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Standing - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.1 lb a week
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