Weigh In record (no journal entry) for 28 March 2017
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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910 kcal
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Fat: 47.42g | Prot: 30.38g | Carb: 92.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt, Fritos Chili Cheese Flavored Corn Chips. more...
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gaining 3.6 lb a week
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sliverhides's weight history
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