Weigh In record (no journal entry) for 28 March 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2215 kcal
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Fat: 94.67g | Prot: 89.72g | Carb: 258.61g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Ajo, Zanahoria Cocida, Cebollas Cocidas Maduras, Salmón al Horno o a la Parrilla, Puré de Papas (Leche Entera y Mantequilla Adicionada), Lechuga de Hoja Verde, Zanahoria, Zumo de Limón, Manzana. Dinner: Plátano, Turkey Hill Banana Split, Vivo Avena y Quinoa, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Griesson Café Musica. more...
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2435 kcal
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Activities & Exercise:
Washing Dishes - 12 minutes, Desk Work - 4 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Showering - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 31 minutes, Bathing - 37 minutes, Standing - 2 hours and 30 minutes. more...
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losing 10.8 lb a week
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