Weigh In record (no journal entry) for 28 March 2017
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1328 kcal
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Fat: 55.10g | Prot: 50.84g | Carb: 158.93g.
Breakfast: Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half). Dinner: Ellio's Supreme Pizza, Activia Black Cherry Yogurt. Snacks/Other: Stonyfield Farm Organic Strawberry Super Smoothie (6 oz), Pistachio Nuts. more...
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steady weight
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