Weigh In record (no journal entry) for 28 March 2017
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203.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1770 kcal
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Fat: 66.50g | Prot: 106.00g | Carb: 199.50g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kroger Lite Greek Strawberry Yogurt. Lunch: Dirty Potato Chips Sea Salted Potato Chips, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: American Value Green Beans (Canned), Idaho Spuds Mashed Potatoes Flakes, Niman Ranch Beef Pot Roast. Snacks/Other: Larabar Cashew Cookie, Larabar Peanut Butter Chocolate Chip. more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Driving - 2 hours, Sleeping - 4 hours, Desk Work - 8 hours. more...
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steady weight
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av8r8's weight history
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