Weigh In record (no journal entry) for 10 February 2012
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163.5 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1872 kcal
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Fat: 110.60g | Prot: 100.71g | Carb: 119.73g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Diet Snapple Peach Iced Tea. Lunch: Goats Cheese (Semisoft), Vinaigrette Dressing, Mixed Salad Greens, Cooked Trout, Candied Walnuts. Dinner: Baby Carrots, Wild Rice (Cooked), Stuffed Chicken Breast Cordon Bleu, Cheddar Cheese. Snacks/Other: Cheddar Cheese Snacks, Beef Jerky - Teriyaki, Cashew Nuts, Milk Chocolate Squares with Caramel Filling. more...
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2581 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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