philst's Journal, 11 February 2012

145.7 lb Lost so far: 13.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 82.11g | Prot: 79.50g | Carb: 159.20g.   Breakfast: Butter Croissants, Latte Coffee. Lunch: Vanilla Cream Pie, Roasted Potato, Baked or Broiled Fish. Snacks/Other: Meeresfrüchte Nuss Nougat Pralinen. more...

2013 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...