Ericktg's Journal, 28 March 2017

171.3 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 107.36g | Prot: 162.43g | Carb: 119.86g.   Breakfast: Vitao Açúcar Mascavo, Coffee, Universal Animal Pak, Nestlé Iogurte Natural Integral, Peanuts. Lunch: Cooked Pumpkin (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef. Dinner: White Cake (with Coconut Frosting). Snacks/Other: Probiótica 100% Casein Protein - Morango. more...

1885 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...