Weigh In record (no journal entry) for 28 March 2017
|
165.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1805 kcal
|
Fat: 79.64g | Prot: 83.82g | Carb: 183.40g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Baileys Original Irish Cream, Coffee (Instant Powder, Decaffeinated), Sugar, Beef Meatballs, Whole Milk, Lasagna with Meat. Dinner: A&W Cream Soda (Can), Campbell's Cream of Mushroom Soup, Carrots (Drained Solids, Canned), Roasted Potato, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Cream Cheese, Nabisco Triscuit Crackers Original, Kraft Velveeta Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shrinking_Shamrock's weight history
|