Weigh In record (no journal entry) for 28 March 2017
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1538 kcal
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Fat: 115.39g | Prot: 65.37g | Carb: 42.08g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Horizon Organic Heavy Whipping Cream, Coffee. Lunch: Wish-Bone Deluxe French Salad Dressing, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Chosen Foods Avocado Oil Mayo, Dole Spring Mix Salad, Meijer Diced Green Bell Peppers, Jennie-O Ground Turkey 93/7, Heinz One Carb Reduced Sugar Tomato Ketchup, Almonds. Dinner: Moore's Buffalo Wing Sauce, Publix Rotisserie Seasoned Chicken, Marie's Premium Super Blue Cheese Dressing, Hass Avocado, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Other: Full Circle Organic Raspberries, Townsend Farms Organic Blackberries, Brandy, Horizon Organic Sour Cream, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Choc Zero Squares. more...
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losing 1.9 lb a week
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