Weigh In record (no journal entry) for 28 March 2017
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292.6 lb
Lost so far: 13.6 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1545 kcal
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Fat: 93.83g | Prot: 137.36g | Carb: 33.91g.
Breakfast: Bacon (Cured, Baked, Cooked), Darigold Half & Half. Lunch: Plugra European Style Salted Butter, New World Farms Asian Stir-Fry Vegetables, Chicken Breast (Skin Eaten). Dinner: Butter, Carrots, Broccoli Flower Clusters, Zucchini, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, Pecan Nuts. more...
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losing 6.3 lb a week
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