Weigh In record (no journal entry) for 10 February 2012
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2205 kcal
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Fat: 109.57g | Prot: 78.73g | Carb: 241.37g.
Breakfast: Granola, Light Chocolate Soy Milk, Natural Oven Roasted Almonds - Mint Dark Chocolate. Lunch: Potato Chips (Salted), Grilled Chicken Go Wrap. Dinner: Gouda Cheese, Brie Cheese, Chocolate Creme Pie, Chicken Curry, White Rice. Snacks/Other: 73% Organic Dark Chocolate. more...
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2952 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Driving - 30 minutes, Running - 8/mph - 24 minutes, Running - 7/mph - 24 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Walking (exercise) - 3.5/mph - 17 minutes. more...
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gaining 1.4 lb a week
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