Weigh In record (no journal entry) for 28 March 2017
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197.5 lb
Lost so far: 15.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1272 kcal
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Fat: 33.25g | Prot: 89.52g | Carb: 165.77g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Fiber One Cereal, Blueberries, Strawberries, Mann's Sugar Snap Peas, Superstore Extra Lean Ground Beef. Snacks/Other: Unico Chick Peas, Praeventia Dark Chocolate Chip, Philadelphia Low Fat Cream Cheese, Smucker's Double Fruit Raspberry Jam, Sunflower Seed Butter (Without Salt), Whole Wheat Bread, 1% Fat Milk, Clementines. more...
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2182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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