Weigh In record (no journal entry) for 28 March 2017
|
163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
2868 kcal
|
Fat: 122.37g | Prot: 95.15g | Carb: 191.11g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Organic Blue Agave Sweetener, Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Raw Brazil Nuts, Publix Red Delicious Apple (Large), Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Organic Ground Beef (85/15). Snacks/Other: Lactose Reduced 2% Fat Milk, Trader Joe's Raw Brazil Nuts. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|