Weigh In record (no journal entry) for 28 March 2017
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197.1 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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727 kcal
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Fat: 36.39g | Prot: 32.04g | Carb: 69.77g.
Breakfast: Banane, Fabry's Graubrot mit Truthahn, Kaffee mit Milch, Rührei, Ikea Hot Dog. more...
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losing 0.5 lb a week
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