Weigh In record (no journal entry) for 28 March 2017
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149.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2017:
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1472 kcal
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Fat: 20.55g | Prot: 158.72g | Carb: 174.18g.
Breakfast: Câlin Fromage Blanc 0%, Pomme. Lunch: Haricots Verts, Pomme, Carrefour Blanc de Poulet Doré au Four, Carrefour Épinards Hachés, Oeuf Dur, Carottes (Congelées), Chou-Fleur (Congelé), Carrefour Courgettes en Rondelles, Kiwi, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Panzani Tomatocoulis, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit, Pomme, Marque Repère Haricots Verts Extra Fins, Carrefour Blanc de Poulet Doré au Four. Snacks/Other: Carrefour Blanc de Poulet Doré au Four, Pomme. more...
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2234 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Driving - 58 minutes, Desk Work - 9 hours, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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