Weigh In record (no journal entry) for 28 March 2017
|
177.7 lb
Lost so far: 86.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2017:
|
1198 kcal
|
Fat: 34.66g | Prot: 93.53g | Carb: 123.58g.
Breakfast: Elegê Leite UHT Integral, Café com Açúcar, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Contra-filé, Sadia Filé de Peito, Vagem Cozida, Agrião, Rúcula, Ovo de Codorna, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates. Dinner: Sadia Mussarela, Ovo Cozido, Pão Francês, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Klain Biscoito de Amendoim com Chocolate, Sadia Peito de Peru Light, Café, Biscoito de Polvilho, Café, Biscoito de Polvilho. more...
|
|
2418 kcal
|
Activities & Exercise:
Driving - 59 minutes, Desk Work - 9 hours, Hiking - 1 minute, Resting - 8 hours, Sleeping - 6 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|