Weigh In record (no journal entry) for 28 March 2017
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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326 kcal
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Fat: 20.85g | Prot: 3.90g | Carb: 31.95g.
Breakfast: Niknaks Original Cheese. more...
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losing 12.3 lb a week
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