MMDuff10's Journal, 28 March 2017

131.4 lb Lost so far: 59.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 90.66g | Prot: 83.00g | Carb: 61.83g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fresh Express Baby Spinach, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Honey. Lunch: Salt, Country Crock Churn Style Butter, Frigo Cheese Heads Superstring, Mac's Original Pork Skins, Great Value Large White Eggs, Lifesavers Wint-O-Green Mints (1). Dinner: Nature's Own Honey Wheat Bread, Lifesavers Wint-O-Green Mints (1), Oscar Mayer Fully Cooked Bacon, Great Value Single American Cheese Slice, Kraft Mayo, Large Grade A Eggs, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2457 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Housework - 2 hours and 50 minutes, Elliptical - 41 minutes, Resting - 3 hours and 27 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 32 minutes. more...