Nachum's Journal, 11 February 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 44.67g | Prot: 60.28g | Carb: 243.78g.   Breakfast: Chunky Peanut Butter (with Salt), Hard Roll, Honey , Coffee (Brewed From Grounds). Lunch: Risotto. Dinner: Part Skim Mozzarella Cheese, Sesame Rye Crispbread. more...

1764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...