Weigh In record (no journal entry) for 10 February 2012
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2412 kcal
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Fat: 76.54g | Prot: 65.61g | Carb: 265.48g.
Breakfast: Seedless Blackberry Jam, bays english muffin, scrambled egg, brewed coffee, orange juice, sugar. Lunch: wendys sweet tea, wendys fries, wendys single burger. Dinner: campbell's condensed chicken noodle soup, smart balance buttery spread, boars head vermont white cheese, 1 serving 1 serving natures own whole grain bread, corona beer. Snacks/Other: talenti sea salt caramel ice cream, pepperidge farm milano cookie, liquer. more...
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3683 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 4 hours, Standing - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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