margarida20's Journal, 28 March 2017

Still the same am hoping 2 get my 47.5k just been so Stressed out😅😶

105.6 lb Lost so far: 0.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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440 kcal

Fat: 10.49g | Prot: 10.78g | Carb: 70.73g.   Breakfast: Aldi Sunflower Seed Rye Bread, Coffee with Semi-Skimmed Milk. Lunch: Blueberry Muffins (with Low Fat 2% Milk), Coffee with Semi-Skimmed Milk. more...

3223 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours, Standing - 16 hours, Cleaning - 2 hours and 5 minutes, Sleeping - 55 minutes. more...