Weigh In record (no journal entry) for 27 March 2017
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255.7 lb
Lost so far: 19.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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973 kcal
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Fat: 37.50g | Prot: 54.91g | Carb: 108.17g.
Breakfast: Coffee, Canderel Stick, Jungle Oats. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Creamed Spinach (from Fresh), Baked or Grilled Fish. Dinner: Coca-Cola Coca-Cola Zero (Can), Fish and Chips. Snacks/Other: Grapes, Honey, Freshpak Green Rooibos Tea. more...
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losing 4.6 lb a week
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