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flyingshirley
Journal
28 Mar 17
flyingshirley's Journal, 28 March 2017
flyingshirley's Profile
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Weigh In record (no journal entry) for 28 March 2017
217.0 lb
Lost so far:
0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2017:
432 kcal
Fat: 4.53g | Prot: 20.38g | Carb: 82.68g.
Breakfast:
Oranges, Plums, Porridge.
Snacks/Other:
Cravendale Pure Skimmed Milk.
more...
2403 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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