Weigh In record (no journal entry) for 28 March 2017
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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782 kcal
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Fat: 50.30g | Prot: 23.92g | Carb: 58.65g.
Breakfast: Цикорий с Молоком, Свитлогорье Сырок Творожный Глазированный с Ванилином, Салат Оливье. more...
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losing 6.2 lb a week
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